Functional Integrative Rehabilitation Education
Things often work better in pairs...
The glutes and your....feet?
You may have heard me talk about how the lower kinetic chain is connected, how ankle rocker effects hip extension and how important hallux (great toe) extension is.
What can we conclude from this study?
- toe spreading exercises are important for reducing navicular drop (and thus mid foot pronation, at least . . .
Posted in: ankle rockerbrevisdorsiflexiondysfunctionextensorextensor digitorum longusextensor hallucis brevisflexorflexor digitorum longusgluteus maximusgluteus mediusgluteus minimushallicishallucishamstringhiphip extensorhip flexoriliacusintrinsicsit bandpsoasrehab
The Vasti
Needling the Vastus Lateralis/Rectus Femoris and Vastus Intermedius from Ivo Waerlop on Vimeo.
Do you treat runners? Do you treat folks with knee pain? Patellar tracking issues? Do you treat the quadriceps? Do you realize that the vastus lateralis, in closed chain, is actually an INTERNAL rotator of the thigh (not a typo), and many . . .
Posted in: continuingcontinuing educationcoursedry needlingdry needling coursedry needling instructiondry needling seminareducationfemorisiliotibial banditit bandlateralisneedlingrectusrectus femoristensor fascia latatfltpdntrigger point dry needlingtrigger point dry needling coursetrigger point dry needling coursestrigger point dry needling instructiontrigger point dry needling seminartrigger point dry needling seminarstrigger point seminarvastusvastus intermediusvastus lateralis
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