Functional Integrative Rehabilitation Education

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Reciprocal Inhibition?

Gaining Anterior Length, Through Posterior Strength and vice versa….A Lesson in Reciprocal Inhibition

 

 

Silvrback blog imageI found a really cool article, quite by accident. I was leafing through an older copy of one of my favorite journals “Lower Extremity Review” and there it was. An article entitled “Athletes with hip flexor tightness have reduced gluteus maximus activation”. Wow, I thought! Now there is a great . . .

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March 05, 2018

Building a Better Bridge Exercise

 
 
Silvrback blog imageUsing bridge exercises? Want to make it more effective? Here's one simple way: bend the weight bearing knee to 135 degrees rather than the traditional 90 (1) . It preferentially activates the g max and med more (relatively, compared to the hamstring ; the actual values for the max and med remained similar) and . . .

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February 28, 2018

The Glutes, Part 2

Beautiful Glutes: Part 2

We are going to get a little techie here. Hang in there! If you missed part one, click here to go back and read it. 

EMG data

There are a paucity of studies on gluteal function during gait, but here is what is out there.

The upper and lower portions of the glute max shows activity at initial . . .

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December 12, 2016

The Glutes, part 1

Beautiful Glutes!     Part 1 

Place your hands on your buttocks and stand up from a seated position. Did you feel them fire? Now walk with your hands in your back pockets. Do you feel them active at the end of your stride? No? Maybe you should be in rehab. You should!

The glutes have been the fascination of . . .

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May 06, 2016

Archive

All Categories: needling(50) tpdn(47) dry needling(34) acupuncture(30) gait(21) trigger point dry needling(18) trigger point dry needling instruction(17) trigger point dry needling seminar(14) muscle(14) rehab(14) dry needling instruction(12) deep needling(11) muscle layers(11) peroneus longus(11) dry needling seminar(10) trigger point dry needling seminars(10) rehabilitation(10) peroneus(10) dysfunction(8) gluteus medius(8) gluteus maximus(8) foot(8) gluteus minimus(8) education(8) dry needling course(8) intramuscular therapy(8) hip(7) trigger point seminar(7) intramuscular(7) instability(7) posterior(7) muscle action(7) trigger point dry needling courses(7) vestibular(6) rectus(6) trigger point dry needling course(6) muscles(6) quadratus(6) large diameter afferents(6) myofascial(6) neurology(6) clinical exam(6) course(5) lateralis(5) continuing education(5) proprioception(5) hip flexor(5) spinal instability(5) lumbar(5) vastus intermedius(5) rectus femoris(5) sensory(5) afferents(5) 1st mtp(5) lumbar instability(5) femoris(5) cervical instability(4) exam(4) vastus lateralis(4) proprioceptive(4) seminar(4) diameter(4) vastus(4) psoas(4) iliacus(4) flexor(4) hamstring(4) suboccipital(4) extensor hallucis brevis(4) suboccipital muscles(4) sensation(4) glute(4) sternocleidomastoid(4) gait cycle(4) stimulation(4) system(4) extensor digitorum longus(4) ankle(4) pain(4) quadriceps(4) extensor digitorum brevis(4) gluteus(4) cervical(3) trigger(3) exercise(3) superior(3) continuing(3) soleus(3) large(3) fibers(3) nerve(3) sensory nerve fibers(3) fiber(3) spacial summation(3) temporal summation(3) ppd(3) trapezius(3) headaches(3) headache(3) inferior(3) obliquus(3) minor(3) neck(3) major(3) tibialis(3) chronic(3) capitis(3) multifidus(3) cuboid(3) facilitation(3) insertional tendinitis(3) tibialis posterior(3) 1st ray(3) plantae(3) intrinsics(3) scm(3) sterno(3) cleido(3) gastroc(3) hip extension(3) hip extensor(3) extensor(3) stabilizer(3) semicircular(3) semi(3) changes(3) mastoid(3) utricle(3) knee(3) iliotibial band(3) superficial(2) walking(2) extension(2) circular(2) lbp(2) vascular changes(2) counting(2) spine(2) quadrates plantae(2) flexor digitorum longus(2) joint(2) vascular(2) needle(2) meridians(2) dorsiflexion(2) it band(2) clinical(2) clinical test(2) hallucis(2) nucleii(2) cerebellum(2) inhibition(2) back(2) convergence(2) ehb(2) saccule(2) divergence(2) balance(2) fracture(2) temporal(2) navicular(2) peroneus brevis(2) obliquus capitis inferior(2) low(2) vertigo(2) reciprocal inhibition(2) reciprocal(2) biomechanics(2) vastus medialis(2) hallicis(2) scalenes(2) therapy(2) testing(2) quadratus lumborum(2) coronal(2) scalene(2) lumbricals(2) ankle rocker(2) shoulder pain(2) shoulder(2) scapula(2) cai(2) rectus capitis inferior(2) latissimus dorsi(2) 1st(2) summation(2) gastrocnemius(2) iliocapsularis(2) gon(2) brevis(2) position(2) levator scapula(2) levator(2) rotator(1) thigh(1) analysis(1) head(1) canals(1) external(1) engineering(1) forefoot(1) sense(1) deep(1) vibratory(1) dizziness(1) supinatus(1) gracilis(1) sartorius(1) semitendinosis(1) tendinosis(1) pes(1) anserine(1) terrible(1) trio(1) varus(1) meridian(1) layers(1) test(1) spindle(1) spindles(1) greater occipital nerve(1) golgi(1) tendon(1) organ(1) origin(1) tibial(1) upper(1) torsion(1) scalaneus(1) anterior(1) middle(1) cadence(1) speed(1) flexor digitorum brevis(1) pttd(1) tmj(1) temporomandibular(1) temporomandibular joint(1) tensor fascia lata(1) osteoarthritis(1) vibratory sense(1) tfl(1) lift(1) multifidus lift test(1) low back pain(1) electrical stimulation(1) thoracic spine(1) knee pain(1) thoracic(1) squats(1) toes(1) quadratus femoris(1) hip pain(1) in(1) metatarsal phalangeal(1) metatarsal(1) phalangeal(1) posterior oblique sling(1) oblique(1) sling(1) out(1) posterior chain(1) denervation(1) spinal(1) qp(1) vision(1) plane(1) calcaneus(1) calcaneo(1) locking(1) mechanism(1) calcaneo cuboid(1) calcaneocuboid(1) locking mechanism(1) parkinsons(1) endurance(1) technique(1) bridge(1) it(1) flexion(1) dorsi(1) vibration(1) electrical(1) ischemic(1) compression(1) post treatment soreness(1) capsule(1) labrum(1) obturator externus(1) reverse(1) function(1) lumborum(1) quadrates lumborum(1) screen(1) toe(1) spacers(1) separators(1) quadratus plantae(1) ilio(1) capsularis(1) adductor(1) magnus(1) rotation(1) home

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