Functional Integrative Rehabilitation Education

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Toes in for squats?

Sometimes it’s OK for “toes in“ squats...

I often hear from folks and also read on a lot of blogs and articles about whether your toes should be in or out for squats or other types of activities. The real answer is “it depends”.

What it depends on is the patient’s specific anatomy. That means we . . .

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August 19, 2019

Facilitation

While running intervals on a cool 19 degree morning, something dawned on me. My left knee was hurting from some patellar tracking issues, but only on initial contact and toe off. I generally run with a midfoot strike. I began concentrating on my feet, lifted and spread my toes and voila! my knee pain instantly improved. Very cool, and that is . . .

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December 22, 2018

Are We Rehabbing the wrong system?

I have recently run across some research that has changed the way we look at some of the rehab we do, especially proprioceptive rehab. Perhaps it will do the same for you.

Silvrback blog imageTraditionally, we present increasing balance requirements to the weight bearing structure by changing one or more of the three parameters that keep us upright in the . . .

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December 04, 2018

The Terrible Trio

beware the gooses foot...

 

Recalcitrant knee pain just below the medial tibial plateau? Worse with sprints, hills and after running a while? It may be the pes anserine insertion(s).

Silvrback blog imageMade up of the tibial insertions, from anterior to posterior, of the sartorius, gracilis and semitendinosis which lie superficial to the distal tibial insertion of the . . .

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October 27, 2018

Are we rehabbing the right system?

I have recently run across some research that has changed the way we look at some of the rehab I do, especially proprioceptive rehab. Perhaps it will do the same for you. We already know that needling can effect balance and proprioception, from some of the articles I have written here, here and here


Silvrback blog imageTraditionally, we present . . .

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August 30, 2018

The Adductor Magnus

Not just for adduction anymore....

Silvrback blog imageAh yes... the adductor magnus. A commonly implicated muscle in hip dysfunction to include CAM lesions, femoroacetabular impingement, anterior femoral glide, as well as "hamstring insertional tendonitis" like symptoms (which would specifically be referring to the long head). 

You will recall that the adductor magnus consists of . . .

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June 06, 2018

Iliocapsularis update

you know about this guy?

I have written before about one of my favorite muscles for dysfunctional hips, the iliocapsularis. See here and here to catch up.

 

Silvrback blog imageAs you are probably (hopefully?) aware it has its proximal attachment at the anterior-inferior iliac spine and the anterior hip capsule (1), though it does not attach to the labrum (2). Its inserts . . .

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May 22, 2018

Archive

All Categories: needling(50) tpdn(47) dry needling(34) acupuncture(30) gait(21) trigger point dry needling(18) trigger point dry needling instruction(17) trigger point dry needling seminar(14) muscle(14) rehab(14) dry needling instruction(12) deep needling(11) muscle layers(11) peroneus longus(11) dry needling seminar(10) trigger point dry needling seminars(10) rehabilitation(10) peroneus(10) dysfunction(8) gluteus medius(8) gluteus maximus(8) foot(8) gluteus minimus(8) education(8) dry needling course(8) intramuscular therapy(8) hip(7) trigger point seminar(7) intramuscular(7) instability(7) posterior(7) muscle action(7) trigger point dry needling courses(7) vestibular(6) rectus(6) trigger point dry needling course(6) muscles(6) quadratus(6) large diameter afferents(6) myofascial(6) neurology(6) clinical exam(6) course(5) lateralis(5) continuing education(5) proprioception(5) hip flexor(5) spinal instability(5) lumbar(5) vastus intermedius(5) rectus femoris(5) sensory(5) afferents(5) 1st mtp(5) lumbar instability(5) femoris(5) cervical instability(4) exam(4) vastus lateralis(4) proprioceptive(4) seminar(4) diameter(4) vastus(4) psoas(4) iliacus(4) flexor(4) hamstring(4) suboccipital(4) extensor hallucis brevis(4) suboccipital muscles(4) sensation(4) glute(4) sternocleidomastoid(4) gait cycle(4) stimulation(4) system(4) extensor digitorum longus(4) ankle(4) pain(4) quadriceps(4) extensor digitorum brevis(4) gluteus(4) cervical(3) trigger(3) exercise(3) superior(3) continuing(3) soleus(3) large(3) fibers(3) nerve(3) sensory nerve fibers(3) fiber(3) spacial summation(3) temporal summation(3) ppd(3) trapezius(3) headaches(3) headache(3) inferior(3) obliquus(3) minor(3) neck(3) major(3) tibialis(3) chronic(3) capitis(3) multifidus(3) cuboid(3) facilitation(3) insertional tendinitis(3) tibialis posterior(3) 1st ray(3) plantae(3) intrinsics(3) scm(3) sterno(3) cleido(3) gastroc(3) hip extension(3) hip extensor(3) extensor(3) stabilizer(3) semicircular(3) semi(3) changes(3) mastoid(3) utricle(3) knee(3) iliotibial band(3) superficial(2) walking(2) extension(2) circular(2) lbp(2) vascular changes(2) counting(2) spine(2) quadrates plantae(2) flexor digitorum longus(2) joint(2) vascular(2) needle(2) meridians(2) dorsiflexion(2) it band(2) clinical(2) clinical test(2) hallucis(2) nucleii(2) cerebellum(2) inhibition(2) back(2) convergence(2) ehb(2) saccule(2) divergence(2) balance(2) fracture(2) temporal(2) navicular(2) peroneus brevis(2) obliquus capitis inferior(2) low(2) vertigo(2) reciprocal inhibition(2) reciprocal(2) biomechanics(2) vastus medialis(2) hallicis(2) scalenes(2) therapy(2) testing(2) quadratus lumborum(2) coronal(2) scalene(2) lumbricals(2) ankle rocker(2) shoulder pain(2) shoulder(2) scapula(2) cai(2) rectus capitis inferior(2) latissimus dorsi(2) 1st(2) summation(2) gastrocnemius(2) iliocapsularis(2) gon(2) brevis(2) position(2) levator scapula(2) levator(2) rotator(1) thigh(1) analysis(1) head(1) canals(1) external(1) engineering(1) forefoot(1) sense(1) deep(1) vibratory(1) dizziness(1) supinatus(1) gracilis(1) sartorius(1) semitendinosis(1) tendinosis(1) pes(1) anserine(1) terrible(1) trio(1) varus(1) meridian(1) layers(1) test(1) spindle(1) spindles(1) greater occipital nerve(1) golgi(1) tendon(1) organ(1) origin(1) tibial(1) upper(1) torsion(1) scalaneus(1) anterior(1) middle(1) cadence(1) speed(1) flexor digitorum brevis(1) pttd(1) tmj(1) temporomandibular(1) temporomandibular joint(1) tensor fascia lata(1) osteoarthritis(1) vibratory sense(1) tfl(1) lift(1) multifidus lift test(1) low back pain(1) electrical stimulation(1) thoracic spine(1) knee pain(1) thoracic(1) squats(1) toes(1) quadratus femoris(1) hip pain(1) in(1) metatarsal phalangeal(1) metatarsal(1) phalangeal(1) posterior oblique sling(1) oblique(1) sling(1) out(1) posterior chain(1) denervation(1) spinal(1) qp(1) vision(1) plane(1) calcaneus(1) calcaneo(1) locking(1) mechanism(1) calcaneo cuboid(1) calcaneocuboid(1) locking mechanism(1) parkinsons(1) endurance(1) technique(1) bridge(1) it(1) flexion(1) dorsi(1) vibration(1) electrical(1) ischemic(1) compression(1) post treatment soreness(1) capsule(1) labrum(1) obturator externus(1) reverse(1) function(1) lumborum(1) quadrates lumborum(1) screen(1) toe(1) spacers(1) separators(1) quadratus plantae(1) ilio(1) capsularis(1) adductor(1) magnus(1) rotation(1) home

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