Functional Integrative Rehabilitation Education

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Building a Better Bridge Exercise

 
 
Silvrback blog imageUsing bridge exercises? Want to make it more effective? Here's one simple way: bend the weight bearing knee to 135 degrees rather than the traditional 90 (1) . It preferentially activates the g max and med more (relatively, compared to the hamstring ; the actual values for the max and med remained similar) and . . .

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February 28, 2018

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All Categories: needling(50) tpdn(47) dry needling(34) acupuncture(30) gait(21) trigger point dry needling(18) trigger point dry needling instruction(17) rehab(14) trigger point dry needling seminar(14) muscle(14) dry needling instruction(12) muscle layers(11) deep needling(11) peroneus longus(11) dry needling seminar(10) peroneus(10) trigger point dry needling seminars(10) rehabilitation(10) gluteus maximus(8) education(8) dry needling course(8) dysfunction(8) gluteus minimus(8) foot(8) gluteus medius(8) intramuscular therapy(8) instability(7) hip(7) trigger point dry needling courses(7) intramuscular(7) trigger point seminar(7) posterior(7) muscle action(7) large diameter afferents(6) clinical exam(6) rectus(6) quadratus(6) neurology(6) trigger point dry needling course(6) muscles(6) myofascial(6) vestibular(6) sensory(5) spinal instability(5) vastus intermedius(5) proprioception(5) 1st mtp(5) afferents(5) rectus femoris(5) lumbar(5) femoris(5) hip flexor(5) lateralis(5) continuing education(5) lumbar instability(5) course(5) extensor digitorum brevis(4) psoas(4) extensor digitorum longus(4) system(4) gluteus(4) gait cycle(4) stimulation(4) ankle(4) suboccipital(4) extensor hallucis brevis(4) suboccipital muscles(4) sternocleidomastoid(4) exam(4) vastus(4) seminar(4) glute(4) proprioceptive(4) cervical instability(4) vastus lateralis(4) quadriceps(4) pain(4) hamstring(4) diameter(4) flexor(4) sensation(4) iliacus(4) chronic(3) extensor(3) hip extensor(3) multifidus(3) large(3) cuboid(3) iliotibial band(3) cervical(3) facilitation(3) trigger(3) insertional tendinitis(3) hip extension(3) gastroc(3) tibialis posterior(3) cleido(3) sterno(3) scm(3) intrinsics(3) 1st ray(3) plantae(3) fibers(3) nerve(3) sensory nerve fibers(3) fiber(3) exercise(3) superior(3) spacial summation(3) temporal summation(3) ppd(3) knee(3) trapezius(3) headaches(3) headache(3) inferior(3) obliquus(3) minor(3) neck(3) utricle(3) mastoid(3) continuing(3) soleus(3) major(3) changes(3) semi(3) semicircular(3) tibialis(3) stabilizer(3) capitis(3) shoulder pain(2) walking(2) testing(2) balance(2) superficial(2) vertigo(2) vascular(2) vascular changes(2) divergence(2) convergence(2) counting(2) summation(2) temporal(2) clinical(2) it band(2) meridians(2) ehb(2) spine(2) brevis(2) therapy(2) hallicis(2) vastus medialis(2) scalenes(2) scalene(2) shoulder(2) scapula(2) cai(2) gon(2) levator scapula(2) levator(2) joint(2) back(2) low(2) lbp(2) fracture(2) navicular(2) obliquus capitis inferior(2) rectus capitis inferior(2) latissimus dorsi(2) 1st(2) quadrates plantae(2) flexor digitorum longus(2) needle(2) ankle rocker(2) gastrocnemius(2) iliocapsularis(2) extension(2) dorsiflexion(2) clinical test(2) hallucis(2) peroneus brevis(2) reciprocal inhibition(2) reciprocal(2) biomechanics(2) quadratus lumborum(2) coronal(2) lumbricals(2) position(2) circular(2) nucleii(2) cerebellum(2) saccule(2) inhibition(2) hip pain(1) out(1) vibration(1) quadratus femoris(1) vibratory sense(1) flexion(1) dorsi(1) low back pain(1) multifidus lift test(1) ischemic(1) compression(1) post treatment soreness(1) capsule(1) labrum(1) obturator externus(1) sense(1) reverse(1) function(1) deep(1) vibratory(1) lumborum(1) quadrates lumborum(1) screen(1) lift(1) toe(1) spacers(1) separators(1) meridian(1) quadratus plantae(1) ilio(1) capsularis(1) layers(1) tensor fascia lata(1) tfl(1) osteoarthritis(1) vision(1) plane(1) it(1) adductor(1) magnus(1) rotation(1) rotator(1) thigh(1) temporomandibular joint(1) head(1) forefoot(1) canals(1) temporomandibular(1) external(1) supinatus(1) tmj(1) pttd(1) test(1) speed(1) cadence(1) dizziness(1) middle(1) gracilis(1) sartorius(1) semitendinosis(1) tendinosis(1) pes(1) anserine(1) terrible(1) trio(1) varus(1) flexor digitorum brevis(1) anterior(1) scalaneus(1) upper(1) greater occipital nerve(1) engineering(1) electrical stimulation(1) thoracic spine(1) spindle(1) spindles(1) golgi(1) tendon(1) organ(1) origin(1) tibial(1) torsion(1) thoracic(1) denervation(1) analysis(1) spinal(1) electrical(1) posterior chain(1) sling(1) knee pain(1) squats(1) oblique(1) posterior oblique sling(1) toes(1) qp(1) phalangeal(1) metatarsal(1) calcaneus(1) calcaneo(1) locking(1) mechanism(1) calcaneo cuboid(1) calcaneocuboid(1) locking mechanism(1) parkinsons(1) metatarsal phalangeal(1) in(1) endurance(1) technique(1) bridge(1) home

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